Green Belt
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All
Techniques Always Described from Right Side |
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Kicking |
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| 1.
Spin Kicking |
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| 2.
Jump Kicking |
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| 3.
Limping Style Kicking |
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| 4.
Frog Jumping Kicking |
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Straight
Wrist Throws |
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| 1.
Outer reap, turn into arm |
Photo |
| 2.
Inner reap, between legs |
Photo |
| 3.
Neck hip throw |
Photo |
| 4.
Hip throw |
Photo |
| 5.
Floating leg hip throw |
Photo |
| 6.
One armed shoulder throw |
Photo |
| 7.
Two armed shoulder throw |
Photo |
| 8.
Cross Collar hip throw |
Photo |
| 9.
Knee wheel throw |
Photo |
| 10.
Stomach Throw |
Photo |
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Cross
Wrist, Straight Grab |
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| 1.
Outward wrist (step same leg) |
Photo |
| 2.
Step behind elbow locking jam |
Photo |
| 3.
Over Under arm bar, step around (free leg step) |
Photo |
| 4.
Tornado Technique |
Photo |
| 5.
Step free side; back hand face, knee takedown |
Photo |
| 6.
Step under, ridge hand; walk away (against punch,
elbow lock/jam push) |
Photo |
| 7.
Step under back-to-back throw |
Photo |
| 8.
Tight, Spin under wrist break |
Photo
1,
2
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Side
Wrist Grab, Thumb Down |
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| 1.
Back step, far leg, downward chopping elbow break |
Photo |
| 2.
Forward Step free leg, downward chopping elbow break |
Photo |
| 3.
Grab wrist thumb up, elbow over and down wrist break |
Photo |
| 4.
Umbrella, hand up and pull, elbow over and down
wrist break |
Photo
1,
2
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| 5.
Step in palm strike wrist, double back hand to face |
Photo
1,
2
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| 6.
Step behind elbow lock and jam with finger |
Photo |
| 7.
Full circle, wrist high, outward chopping wrist
break |
Photo
1,
2
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| 8.
Step back same side, leg knee arm bar |
Photo |
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Middle
Sleeve |
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| 1.
Step back, downward chopping elbow |
Photo |
| 2.
Step forward, opposite leg, downward chopping elbow
break |
Photo |
| 3.
Wrist grab twisting break |
Photo |
| 4.
Wrist grab, over and under, wrist (not elbow) break |
Photo |
| 5.
Cover wrist grab, elbow over, wrist twisting break |
Photo |
| 6.
Back fist between bicep and triceps |
Photo |
| 7.
Arm outside and over, reverse punch groin |
Photo |
| 8.
Pressure point between bicep and triceps |
Photo |
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Shoulder
Grab |
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| 1.
Triangle Step, downward chopping elbow break |
Photo |
| 2.
Grab wrist, arm over, wrist twisting break |
Photo |
| 3.
Spear hand, pressure point, arm pit |
Photo |
| 4.
Collar grab, pull down, pressure point throat |
Photo |
| 5.
Palm Strike, head under, downward chopping elbow
break |
Photo |
| 6.
Step in same side, inward and upward forearm strike
to elbow |
Photo |
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One
Hand Lapel Grab, Thumb Up |
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| 1.
Wrist grab, elbow over, twisting wrist break |
Photo |
| 2.
Same side, thumb grab outward wrist throw |
Photo |
| 3.
Opposite hand grab thumb break |
Photo |
| 4.
Grab wrist, spin under from inside, wrist twisting
break |
Photo |
| 5.
Grab wrist, head under from outside, reverse
circular |
Photo |
| 6.
Sudo kidney, throat stab |
Photo |
| 7.
Forearm strike, back of skull |
Photo |
| 8.
Hair grab, chin grab, neck break |
Photo |
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One
Hand Lapel Grab, Thumb Down |
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| 1.
Cover wrist, downward chopping elbow break |
Photo |
| 2.
Cover wrist, elbow over, wrist twisting break |
Photo |
| 3.
Same side, under hand wrist grab, spin under, wrist
twisting break |
Photo |
| 4.
Open side grab wrist, same side hand on elbow push,
floating leg hip throw |
Photo |
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Basic
Dan Bong Strikes and Blocks |
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